Braces don’t hurt all the time, but certain stages of treatment can cause some temporary discomfort. Most patients—whether kids, teens, or adults—feel the most soreness right after getting their braces, during adjustments, or when new appliances like rubber bands are introduced. Thankfully, this discomfort is manageable and short-lived.
When Braces Might Hurt (A Bit)
The First Few Days After Getting Braces
When you first get braces, your teeth and gums are adjusting to the new pressure. You might feel mild soreness or sensitivity, especially when chewing. Additionally, your cheeks and lips may take some time to adjust to the brackets and wires.
After Adjustments or Tightening
During follow-up visits, your orthodontist will tighten the wires or make other adjustments to keep your treatment progressing. These adjustments apply new pressure to your teeth, which can lead to temporary soreness for a day or two.
When Adding Accessories Like Rubber Bands
If your treatment includes rubber bands, springs, or other orthodontic appliances, you may experience additional pressure as your teeth and bite shift into alignment. If a power chain is needed, you may experience increased discomfort initially due to the significant pressure exerted to close spaces between teeth.
Managing Discomfort from Braces
The good news is that braces discomfort is easy to manage with a few simple steps. Here’s what we recommend:
- Stick to Soft Foods: During sore periods, opt for soft, easy-to-chew options like mashed potatoes, soups, or yogurt. Avoid hard or sticky foods that might irritate your mouth further.
- Use Orthodontic Wax: If brackets or wires are irritating the inside of your mouth, orthodontic wax can create a protective barrier and provide immediate relief.
- Try Over-the-Counter Pain Relievers: Medications like ibuprofen or acetaminophen can help reduce inflammation and ease soreness.
- Cold Compresses: Applying a cold pack to the outside of your cheeks can help reduce swelling and numb discomfort.
- Practice Good Oral Hygiene: Keeping your braces and teeth clean can prevent gum inflammation, which might make soreness feel worse.
Why Braces Are Worth the Effort
While braces can cause brief discomfort, the benefits far outweigh the temporary inconvenience. Straightening your teeth can improve your confidence, increase oral health, and even prevent future dental problems like uneven wear or jaw pain. Plus, the results are long-lasting, giving you a healthier, happier smile for years to come.
Whether you choose traditional metal braces, clear ceramic braces, or aligners, your orthodontic journey is an investment in yourself. Our orthodontic team is here to guide you every step of the way, ensuring your treatment is as smooth and effective as possible.
If you’re considering braces for your teeth, schedule a consultation today and take the first step toward your dream smile!
