Getting braces is a big step! It’s an exciting journey toward achieving a healthy and beautiful smile. But braces also come with a few lifestyle changes—like what you can and can’t eat, how to clean around the brackets, and little adjustments to your daily routine.

At Thrive Dental & Orthodontics, we want to make this experience as smooth and positive as possible. By following a few simple “do’s and don’ts,” you can avoid unnecessary repairs, stay on track with your treatment plan, and feel confident in your care every step of the way.

Let’s dive into the key habits that help keep your braces (and your smile) in top shape.

Do’s: Actions You Should Take to Protect Your Braces and Smile

These small daily actions go a long way in keeping your treatment on schedule and your smile shining bright.

✅ Brush After Every Meal

Braces create extra hiding spots for food and plaque. If left too long, this buildup can lead to staining, cavities, or gum irritation. Brushing after each meal helps keep your mouth clean and your brackets free from food debris, plus, it leaves you feeling fresher throughout the day.

✅ Floss Daily (Yes, Even with Braces!)

It might take a little practice at first, but daily flossing is essential. Braces don’t block bacteria from building up between your teeth, and that’s where flossing comes in. Use a floss threader or water flosser to reach those tricky spots and keep your gums healthy.

✅ Stick to Braces-Safe Foods

Eating the right foods not only protects your brackets but also keeps you comfortable while your teeth adjust. Soft foods are easier to chew and less likely to cause damage. The less repair work your braces need, the faster you’ll reach that dream smile!

✅ Drink Lots of Water

Water is the simplest way to rinse away food and sugar that can get trapped around your braces. It also helps balance the pH in your mouth, which reduces the risk of enamel erosion and tooth decay, especially important when you’re wearing orthodontic hardware.

✅ Use Orthodontic Wax for Any Irritation

If a bracket or wire starts to rub, it can create sore spots inside your mouth. Orthodontic wax is an easy fix—just pinch off a small piece, roll it into a ball, and place it over the bothersome area to protect your cheeks and lips.

✅ Keep Up with Your Orthodontic Appointments

Your adjustment visits allow your orthodontist to make small changes that move your teeth safely and efficiently. Missing these appointments can delay progress, so even if things feel okay, always show up—your future smile will thank you!

Don’ts: Habits to Avoid That Can Delay Your Treatment

Avoiding these common mistakes helps prevent damage and keeps your braces functioning their best.

❌ Don’t Brush Too Hard

You might think brushing harder gets teeth cleaner, but it can actually harm your enamel and damage your braces. Gentle, circular motions with a soft brush are all you need to clean thoroughly without causing harm.

❌ Don’t Eat Hard or Crunchy Foods

Foods like nuts, hard candies, and crusty bread can crack brackets or bend wires, sending you back for unexpected repairs. Even crunchy fruits and veggies can pose a risk unless they’re sliced or softened first. When in doubt, cut it up.

❌ Don’t Chew Sticky Treats

Sticky foods love to wrap around braces and pull on wires, which can loosen your brackets or cause pain. Plus, they’re harder to clean off and can lead to plaque buildup and cavities. It’s best to steer clear for now.

❌ Don’t Bite into Whole Apples or Corn on the Cob

These foods require a strong front bite that puts pressure on your brackets. That pressure can break them off, especially in the early stages of treatment. Prep your food in smaller, safer pieces so you can enjoy it without the risk.

❌ Don’t Sip Sugary or Acidic Drinks All Day

Frequent exposure to sugar and acid increases your risk of decalcification—white spots on your teeth that can become permanent. If you’re sipping on soda, sports drinks, or juice, try to limit the exposure and rinse with water afterward.

You’ve Got This—And We’re Here to Help!

Caring for your braces might take a little extra effort, but it’s worth it, and you’re not doing it alone. Our team at Thrive Dental & Orthodontics is always here to answer your questions, cheer you on, and make sure your smile journey is smooth and successful.

If something doesn’t feel right or you’re unsure about any part of your care, just give us a call. We’re here to support you every step of the way.

Let’s keep your smile moving forward—book your next appointment today and keep thriving!