The right flossing method is the one that fits comfortably into your routine and actually gets between your teeth. If you’re wondering which floss is best for your smile—traditional string floss, floss picks, or a water flosser—the answer depends on your unique dental needs, habits, and comfort.

At Thrive Dental & Orthodontics, we want flossing to be simple and stress-free. Keep reading to find out how to match the right flossing method to your lifestyle so you can maintain healthier gums, cleaner teeth, and a brighter smile every day.

Why Flossing Matters (Even If You Brush Like a Pro)

Flossing does what your toothbrush can’t: it removes plaque and food particles between the teeth and under the gumline. Without it, you’re missing a third of your tooth surface.

Neglecting this important step can lead to inflammation, gum sensitivity, and even tooth loss over time. That’s why finding a flossing method you’ll actually use is more important than choosing the “perfect” product.

The Best Flossing Options—And Who They’re Best For

Let’s break down the most common flossing options so you can decide which one makes sense for you or your family.

Traditional Dental Floss

Best for: Most people with normal spacing between teeth

This is the classic go-to for a reason. Waxed floss glides easily between teeth, while unwaxed floss gives more grip if your teeth aren’t tightly spaced. If your gums are healthy and you’re comfortable with the technique, this method gives great results.

Tip: Wrap the floss around each tooth in a “C” shape to clean below the gumline without snapping.

Floss Picks

Best for: People on the go or new to flossing

Floss picks are disposable plastic tools with a short piece of floss stretched between two arms. They’re easy to hold, especially for kids or those with limited dexterity, and are great for travel or quick cleans.

Note: Floss picks may not wrap around the tooth as effectively, so if you’re using these, take your time to angle properly.

Water Flossers

Best for: People with braces, bridges, or sensitive gums

Water flossers (like Waterpik) use a pressurized stream of water to clean between teeth and along the gumline. They’re ideal for anyone who finds string floss painful or difficult, and they’re especially helpful for cleaning around brackets and wires.

According to the American Dental Association, water flossers with the ADA Seal are effective at reducing plaque and improving gum health (source).

Bonus: They’re gentle yet powerful, and many models have adjustable pressure settings for comfort.

Floss Threaders

Best for: Orthodontic patients and people with dental bridges

If you wear braces or have fixed dental work, a floss threader helps you guide floss under wires or between tight spaces. It’s a little more involved than other methods, but with practice, it becomes second nature.

Pair this with waxed floss or a spongy floss designed for orthodontics for the best results.

How to Know Which Flossing Method is Right for You

Here’s a quick cheat sheet:

• Tight teeth or crowding? Try waxed floss or a water flosser.
• Braces or bridges? Use floss threaders or a water flosser.
• Sensitive gums? Choose a soft spongy floss or gentle water flosser.
• Struggle with dexterity or time? Floss picks or water flossers are quick and easy.

Still unsure? At your next cleaning, just ask! Our team is happy to recommend a method that fits your smile and lifestyle.

How to Make Flossing a Habit You’ll Stick With

• Floss at the same time every day—before bed works best for most people.
• Store floss in sight so it’s a visual cue in your routine.
• Try different types until you find what feels most comfortable.
• Reward yourself when you hit consistency milestones (because your gums will thank you!).

Keep Your Gums Healthy—One Floss at a Time

Flossing isn’t just a suggestion, it’s a key part of keeping your mouth clean and your smile healthy between professional dental cleanings.

When you use the right flossing method consistently, you remove harmful bacteria, prevent gum issues, and keep your breath fresh. Best of all? It only takes a few minutes a day.

Need help deciding which floss is best for you? Book your appointment at Thrive Dental & Orthodontics and we’ll help you build a flossing routine that’s easy, effective, and customized just for you.